Rock Steady Boxing

Rock Steady Boxing for Parkinson's Disease has become a very popular exercise program in the past few years. This is a non contact boxing program that can be helpful for anyone who has PD. There is an assumption among some that one has to be athletic and in relatively good shape to join RSB. However, it is a program that can benefit all! The classes are divided into different levels of ability and adjusted to your fitness level. The class is FUN, ENERGIZING, AND MOTIVATING!

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