Personal Training- Personal Training maybe the right option for you if you are relatively active but feel like you need a little more guidance and motivation to push yourself.
What to expect
-consists of a 60 minute one-on-one evaluation from a physical therapist
-review pertinent medical history and go over nutrition, sleep and current exercise regime
-scheduling typically can range from 1-2 days a week for 6 weeks
-After you have completed your sessions you can graduate or you always have the option to renew for continued motivation to keep moving!